Every five years, the American Heart Association releases updated CPR and First Aid guidelines based on the newest medical research. The goal is always the same: make lifesaving skills easier to learn and more effective in real emergencies. The newest guidelines are officially out — and there are some important changes everyone should know, whether you’re a parent, a grandparent, a babysitter, or just someone who wants to be prepared. Here’s a simple breakdown of what’s new (

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